CrossFit:

60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting.

 

 

DC30: (Coming soon)

30 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads. 

 

1-on-1 Training:

30mins-60mins of training with a coach.

308 Court St
Danville, VA 24541
USA

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